4/30/2023 0 Comments Face2face counselling![]() I will run through our service agreement and clarify any points if needed. I will go through an assessment form with you in order to collect any information needed for counselling purposes. The Initial Consultation session is a great opportunity for us to meet online or over the phone for the very first time and a chance to establish whether we can work together. They have a cosy, relaxed and spacious feel to offer maximum comfort. The counselling rooms are located in the heart of Manchester and easily accessible by public transport or by foot. Here at SimplyTalk Counselling I offer face-to-face counselling in Manchester City Center or online therapeutic interventions, be it Zoom video calls or via email.įace-to-face counselling is where we, you (the client) and me (the counsellor), meet up on weekly basis at my practice premises and engage in therapy. This relationship is at the heart of the therapeutic process and largely determines the success of the healing process.Ĭounselling traditionally happens face-to-face, online (video call & email) or by telephone. These are the core principles that underpin the work we will do together and the therapeutic relationship we will build together in counselling sessions. The one time of the week you can utilise purely for your needs. ![]() Our counselling sessions are your own safe space. I will remain non-judgemental, empathic and transparent throughout. I will guide you through the process and help you find solutions and coping mechanisms you can continue to use and build on after our therapeutic work together ends. The sessions are always designed around your (the client) needs. I will work with you to facilitate the exploration of anything you feel is concerning you, growing your own ability to make sense of your experiences in order to make informed decisions about your life in confidence. Laura addresses issues of love, respect, trust, communication, unmet needs, wounds from the past, emotional and physical intimacy.I always aim to be explicit about my work with the emphasis on the way I am with you in our sessions rather than doing anything to you including giving you advice, opinions or solutions. Her desire is for men and women to pursue greater depth in marriage, not falling into a place of mediocrity and complacency. Laura also has a passion for couples/marital therapy. ![]() Scripture, prayer, meditation and journaling are utilized if the client desires. Laura is passionate about using spiritual tools rooted in biblical principles and a Christian worldview. ![]() ![]() She works with women in the areas of self esteem, boundary issues, body image, self concept, depression/anxiety, communication, assertiveness and spiritual growth. This encompasses interpersonal and intrapersonal issues, marital relationships, friendships, working relationships, parent - child relationships etc. It is Laura’s passion to help women (spanning the ages of 17 through late adulthood) find hope and strength for change. Her clinical focus is concentrated within the specific areas of Women’s Issues and Couples Counseling. Laura has been in a clinical private practice setting since 2010. ![]()
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4/30/2023 0 Comments Gimpshop virus![]() ![]() This incident is a real-time notification for a malware infected hostĭetected on your monitored network. Our IT team alerted us to a trojan horse infection. Yesterday, one of our employees downloaded the Windows version from Look into this and confirm, it would be great. I have an urgent matter I want to bring to your attention. The SOC recommends triaging this host for malware infection.Ĭan you confirm that this website is serving up malicious content? It seems they are not affiliated with, but are willfully confusing consumers? If so, can you guys get this site shut down and report to search engines like Google to block them, their domain registrar, and to major security providers? It may be a good idea notify all of the journalists who have written articles that link to this site as well. The host identified as the source IP address appears to be infected with Trojan LilyJade. Many types of malware are multi-functional and have network propagation, remote control, data theft and various other capabilities. Backdoors allow remote attackers to gather information from or otherwise access the infected host.Ī malware infected host residing on your protected network poses a risk to your organization. Many Trojan horses have backdoor communications capabilities. This infection was identified by analyzing your monitored security device logs for known patterns fitting a profile for Trojan horse or backdoor activity.Ī Trojan horse is a type of malware characterized by its ability to masquerade as a legitimate application. This incident is a real-time notification for a malware infected host detected on your monitored network. ![]() Yesterday, one of our employees downloaded the Windows version from. If you can look into this and confirm, it would be great. ![]() 4/29/2023 0 Comments Bittorrent sync security![]() ![]() Key features include torrent streaming (called sequential downloading), remote. In one innovative use, a BitTorrent employee turned a Raspberry Pi into a personal cloud, and design teams have used BitTorrent Sync for file sharing purposes between teams.īitTorrent Sync is free, works with large files “of any size,” and very secure - your password or “secret” is 32 characters long, and the app uses 256-bit security - and supports one-way sync as well.Īn Android app is already available for mobile use, and an iOS app is coming soon. qBittorrent is the best torrent client available, easily outperforming more popular alternatives like uTorrent. A number of these services have recently been reported as sharing information with governmental security agencies without warrants. It’s the awesome power of P2P, applied to file-syncing,” BitTorrent says.īitTorrent launched in alpha in April, and nearly eight petabytes has already been synced with the product - almost as much data as exists in the entire Internet Archive. In addition - and a new twist for a peer-to-peer application - no files every pass through someone else’s computers. Umoliwia ono bardzo szybki transfer danych pomidzy wieloma jednostkami i nie nakada na uytkownika ogranicze rozmiaru danych, które mog by synchronizowane. All data transfers are encrypted, and no data is ever stored in the cloud. BitTorrent Sync uses torrent technology to sync files, which puts it in some ways ahead of established file sync solutions. BitTorrent Sync to dziaajce w oparciu o model komunikacji P2P narzdzie do synchronizacji danych pomidzy komputerami i urzdzeniami mobilnymi. ![]() Set up BitTorrent Sync on your computer, select a folder to sync, generate a unique password, and then duplicate the procedure on any other device you want to set up syncing. The product works pretty much exactly like Dropbox. Small script to run Resilio Sync (formerly Bittorrent Sync) as an unprivileged user using initscript-like syntax. It can run on Linux, Windows, Mac, Android, iOS, Windows Phone, Amazon Kindle Fire and BSD. I like it because it helps me back up my Web site effortlessly. Inc, the same company that invented the BitTorrent protocol. The goal of this Hackito Session was to analyze the security of BTsync. BitTorrent has had 0 updates within the past 6 months. With concerns Concerns about data privacy and security are currently at a peak, BitTorrent Sync has proven to be a timely technology and has been quite popular with our Alpha users.” BitTorrent Sync, aka btsync, is a very convenient tool for file sharing and syncing, released by BitTorrent. Download BitTorrent for Windows to search the Internet for torrent files, and download and upload files on a peer-to-peer network. “It offers unlimited, secure file-syncing at no cost. “BitTorrent Sync is a syncing product (we are literalists here) to help manage personal files between multiple devices,” BitTorrent’s director of communications Christian Averill told VentureBeat. ![]() ![]() ![]() $ chgrp staff /etc/nginx/sites-available/group_website # Let all members of the staff group edit the group_website config: $ chmod g rw /etc/nginx/sites-available/steves_dodgy_project $ chgrp steve /etc/nginx/sites-available/steves_dodgy_project Here are a couple of examples: # Give steve the ability to edit his nginx config: But really they are more complex and more dangerous than they should be.Ī much simpler and safer solution is to change the group permissions on the specific files that you want to open edit rights for. ![]() Let users edit a file using group permissionsīelow you can find various attempts using rnano through sudo to let users edit a file or files. a service called safe-network or network-monitor would also be rejected. The one disadvantage is that this might block other services which you don't actually mind users running, e.g. So we need the * to consume any flags before the service name. Let's imagine a -verbose flag was added in future, then users would be able to run the following: $ sudo service -verbose network restart Note: I added the * before the word network above, just in case a harmless flag is ever added to the service tool in the future. You can whitelist more admin commands for your users if you are careful. The user won't be able to run sudo bash or sudo tee or sudo wget or sudo /path/to/malicious_script. (The ALL in that position refers to the Host_Alias, not the Cmnd_Alias - confusing isn't it?) We can try to adapt that to your case, to offer all service commands to the staff group, but exclude the service network commands that concern you: %staff ALL = /usr/sbin/service *, \ (In fact this example from the manpage is unsafe and can be exploited to change root's password! See the comments below for how.) Note that this assumes passwd(1) does not take multiple user names The user pete is allowed to change anyone's password except for root on the HPPA If you really don't want someone to do something, you should do as Thomas says, and create a whitelist of things they are allowed to do.Īn example of a small whitelist with an exclusion can be found near the bottom of man sudoers: pete HPPA = /usr/bin/passwd *, !/usr/bin/passwd root Blacklist python, and they will use Perl. Blacklist bash, and they will use python. If you provide users with the ALL command alias, and then try to create a blacklist, they will always be able to find a way around it. Here is an example of what a naughty user might try: $ echo "service network restart" > /tmp/hax There are 1000 ways to run service network restart without doing sudo service network restart. ![]() 4/29/2023 0 Comments Where does cody miller livenow![]() ![]() It went so well, the doctor said she could operate on him the next day. Schafer and his family flew out for a consultation. Connecting with other physical therapists and surgeons though, Schafer finally got referred to a doctor in St. They found a lot of surgeons for newborns, but finding a doctor who specialized in adult brachial plexus injuries was much harder. Minor injuries are common in contact sports and newborn brachial plexus injuries are somewhat common, according to the Mayo Clinic.įrom there, the hunt was on. The brachial plexus is a bundle of nerves sending signals from the spinal cord to the shoulder, arm and hand. In the hospital in New Mexico, a close friend familiar with another dirt biker’s injury, mentioned to Schafer that he might have a brachial plexus injury. As an athlete, he’d always been able to improve his physical shortcomings through work and discipline. When he graduated, he was told that his arm, hanging heavily at his side, was as good as it would get. A new life, a new hope Photo courtesy Cody SchaferĪfter his crash, Schafer went home to Colorado and completed physical therapy to the extent doctors thought it would be beneficial. “I don’t know where else to find that,” he said. The result an incomparable feeling of clarity and sense of freedom. Whether racing on his mountain bike or dirt bike, Schafer found his passion and purpose gripping handlebars and churning dirt under his tires. He snagged 16th in a tight field, one minute behind the winner of the amateur division. The course was lauded by many as one of the steepest and most technical rounds of the series. In 2017, he took on his first enduro MTB race, the Santa Fe round of the Big Mountain Enduro series. You have so many neutral bike skills and feel what the bike is doing underneath you. “The terrain you’re reading directly crosses over. Schafer’s father and wife quickly realized this wasn’t an ordinary crash. Then, they heard three ambulances with their sirens blaring, speeding up the mountain. Someone walked down to their camp to tell them Cody had been in a crash and though he would be coming down on a backboard, not to be alarmed. He had a broken wrist, broken bone under his face, his knee was hyperextended and he couldn’t move his left arm.īack at base camp, Schafer’s wife and father were cooking breakfast at their Sprinter van. “Cody, wake up!” He was on the side of the road, his legs above his head. The next thing Schafer, 32, remembers is being woken up by the third rider who witnessed the crash. This time, he’d missed a course marker to veer left and sped straight down the road toward two riders, going about the same speed, who had missed the same marker and turned back around. Schafer had done this race, in Los Alamos, New Mexico before. Miller is a longstanding member of the New York State Bar Association Family Law Section Executive Committee and a member of the New York City Bar Association Matrimonial Committee.Cody Schafer was going about 25MPH down a dusty service road on his dirt bike when he and another rider collided in September 2019. ![]() She is a Special Master for the Appellate Division Second Department Alternative Dispute Resolution Program. Miller serves on the Appellate Division Second Department Committee on Character and Fitness and Advisory Committee for the Assigned Counsel Panel. ![]() She works with her clients to resolve their cases by finding comprehensive solutions to address their issues. Miller is empathetic and keenly aware of the stress such matters place on families. She is known for her ethics and diligence whether negotiating settlements or litigating cases. Miller provides clients with a combination of negotiation and litigation experience. Miller is an experienced litigator who brings more than thirty years of experience to her practice of matrimonial and family law matters. Photo: Courtesy of The Law Offices of Claire Cody Miller, Esq.Ĭlaire Cody Miller is the principal of her firm the Law Offices of Claire Cody Miller, Esq. ![]() ![]() ![]() Based on these measurements, the researchers say, lucid dreaming may be kind of a “between state” where you aren’t fully awake but not quite asleep, either. One small study in Germany tracked brain electrical activity in volunteers as they slept. ![]() That suggests that folks who are most likely to have lucid dreams tend to be self-reflective types who chew over thoughts in their heads. The very front part of the brain, called the prefrontal cortex - the site of high-level tasks like making decisions and recalling memories - is bigger in people who have lucid dreams. But they have some ideas.įor one thing, studies have found physical differences in the brains of people who do and don’t have lucid dreams. Neuroscientists don’t know exactly how and why lucid dreams happen. As you sleep, each REM period is longer than the one before, finally lasting up to an hour. You usually enter REM sleep about 90 minutes after falling asleep. Lucid dreams are most common during rapid eye movement (REM) sleep, a period of very deep sleep marked by eye motion, faster breathing, and more brain activity. But they probably don’t happen often, usually only a handful of times in a year. Studies suggest that about half of people may have had at least one lucid dream. ![]() You may even be able to control how the action unfolds, as if you’re directing a movie in your sleep. You’re aware that the events flashing through your brain aren’t really happening. Lucid dreams are when you know that you’re dreaming while you’re asleep. ![]() |
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